WEEK 3 -- Community, Mindfulness, Finding My Rhythm
3 weeks in, so I thought I'd update the blog. Of course, I'm still getting used to this new routine: getting up at the crack of dawn, heading to the gym before work. It has gotten easier. I now wake up at 5:45am and I eat half a cereal bar on my way to the gym. I need to plan this better. I wouldn't be surprised if I eventually start waking up at 5:40am to make a piece of toast or a scrambled egg before going to my training session. Really, now that I'm 3 weeks in, getting up at this hour to sweat is much easier that I thought. I've stuck to the same routine I established in my last post. I prep everything the night before -- sports bra, shoes, headphones, playlist, water, deodorant, hair tie -- and then I wake up, put on my shoes and go. What I'm finding is this routine MAKES the workout happen. If I don't prep the night before, it's not going to happen, so even if I just want to collapse after work, I still set out my water, plug in my phone, p...